Action Steps to Help Prediabetes: 7 Vital Strategies to Start Right Now

So your lab results just came back and your doctor told you that you have prediabetes. You’re freaking out wondering, what now? You may have been told to, “just lose some weight” or sent a vague handout on high glycemic carbs and told to “watch your intake” which doesn’t feel very helpful or empowering.  While it can be scary to get this diagnosis, it can actually be a good thing because it means there is still time to make lifestyle changes that will prevent you from getting type 2 diabetes and improve your health in general.  Here are seven strategies you can start right now.